4/05/2011

Recipe of the week: Homemade Peanut Butter

I truly love peanut butter but the one you can buy at the store has corn syrup in it, which isn't healthy. So, I decided to make it myself.
It has only 3 ingredients and making is very easy.

Ingredients:
2 cups roasted shelled peanuts
1 tbsp peanut oil
1/2 tsp salt (optional)

Process:
Set all the ingredients into food processor. Process them for 2-3 minutes until desired.
It will make 1 cup smooth and 1 1/2 cup crunchy.

Nutritional info: 261.3 calories, 22.7 g total fat, 9.0 g carbohydrates, 9.9 g protein.

Hope you'll enjoy it as much as I do.
Cheers,
Heidi

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