Healthy habits?

We all live in a time where no one has time and we all want to see fast results. Right? So, even though, I don't like the idea of losing weight fast and getting in shape fast (because when you'll return to your old habits, your weight will fall back, adding few more pounds), I found a homepage with "7 habits that make you fat". Maybe one or few of these habits are actually making you not to lose weight!

Hope that this will help someone,

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