4/22/2011

Earth Day's green smoothie.


This is my second try for green smoothies. This time, I made up recipe myself. If you decide to try it, hope you'll like it as much as I did!

Ingredients:
1 1/2 cups of cold water
2 handfuls of spinach
10 baby carrots
1/4 of granny smith apple
1 celery stalk
10 mint leaves
1/2 banana

Process:
Put all ingredients in a blender and blend it for about a minute. And vola, it's ready! It makes about 12 oz of smoothie, so it's your call how many servings you want to make out of it.

Here is nutritional info for 1 serving: 127.8 calories, 0.9 g fat, 31 g carbohydrates, 3.3 g protein.

Cheers,
Heidi

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