Reasons WHY to workout! #1

Ok, so, I feel like I'm on a mission here.
I have at least 100 reasons WHY you should get off the couch, put down that nasty chocolate cake/bag of chips and start moving!

Today I'll provide you with mental reasons WHY. Ok, here we go:
1. Increase your self-esteem and self confidence
2. Reduces tension and stress
3. Lifts your spirit
4. Improves emotional stability
5. Makes you feel good
6. Enhances clarity of mind
7. Increases your positive attitude about yourself and your life
8. Enables you to meet new friends and develop fulfilling relationships
9. Enables you to socialize at the same time that you're getting into shape
10. Helps you move past self-imposed limitations
11. Gets your mind off irritations
12. Stimulates and improves concentration
13. Reduces and prevents boredom
14. Increases the body's awareness of itself
15. Increase your ability to solve problems more easily
16. Reduces illnesses
17. Helps you live longer
18. Makes you feel more alive
19. Gives you a feeling of being in control of your life and making your own decisions
20. People are complimenting you and you feel great about it


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